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Just Started My Workout Wednesday

Today is Workout Wednesday.  I started my workout today by walking up my deck stairs 5 times.  Now to some that may seem small, but for me that was a big deal.  My knees are constantly in pain, so walking up and down stairs is sometimes a challenge, but I told God that I was walking by Faith and that's what I did.  When I went out this morning around 7am and my intention was to walk up and down 3 times, but after the third time I felt like I could do more, so I  walked up and down a total of 5 times and I felt really good afterwards.  Now tomorrow my intention is to walk up and down more than 5 times.  You see I have this goal to drop 100 pounds.  I've this goal many times before, but those other times I wasn't fifty years old.  I'm not crazy I know that carrying around the excess weight is dangerous, so that is why I have decided that I am going to make this commitment to my life to become focused, fit and fierce at the age of 50.  So thanks again for stopping by.  I will be back soon with an update.  

                                                                                                                            Until Next Time
Stay Focused & Fierced

                                                                                                                            Audrey


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